http://www.joellucky.com LoneStar Fitness and Self-Defense Wed, 03 Feb 2010 18:31:57 +0000 http://backend.userland.com/rss092 en 2 Cups Whole Wheat Flour (to make them gluten free, I used Dry Oats - quick oats cereal - and ground them up into a flour/powder in the food processor or magic bullet) 2 AdvoCare Vanilla Meal Replacement Shake Pouches (You could also use Vanilla Muscle Gain Powder to increase the protein content, lower ... http://www.joellucky.com/2008/09/advocare-power-muffins/ Here are 4 signs that it is time to change your workout: 1. Your workout bores you.  You used to like walking on the treadmill, so why do you dread your workout each day?  It is very easy to get bored when you do the same routine every day.  It helps ... http://www.joellucky.com/2008/09/how-do-you-know-when-it-is-time-to-change-your-workout-routine/ There will be an AdvoCare business training this Saturday, Sept. 6, 2008 at 10:00 a.m. AdvoCare's newest diamonds will train for about 3 hours on the basics of AdvoCare. If you have a desire for more for your life, then you need to be in the room in Carrollton, TX ... http://www.joellucky.com/2008/09/advocare-business-training/ It is possible to do too much cardio. What counts as "too much" is different for everyone, and depends on a lot of factors, including the intensity of your exercise, your fitness level, how much activity you do each day, how much you eat, your health status, your fitness goals, ... http://www.joellucky.com/2008/08/can-you-do-too-much-cardiovascular-activity/ Great News! You can now call into our testimonial line to leave your message about how Joel or Julie Lucky has impacted your life! Please be sure to include the following in your testimonial: First name Where you were before you started working with Joel or Julie(how much you weighed, how you ... http://www.joellucky.com/2008/08/have-a-testimonial-about-joel-or-julie-lucky/ * 5 Major Eating Mistakes* by Julie Lucky   When working with clients, I find that there are common mistakes people make in regards to nutrition on a regular basis. If you can become aware of these bad habits, you can lose weight or maintain your weight by making a few small changes that require very ... http://www.joellucky.com/2008/08/five-major-eating-mistakes/ The biggest struggle I see with people when they reach their weight loss goals is that they slowly slide back into their old habits.  I always tell people that fitness and a healthy lifestyle is like brushing your teeth.  You brush your teeth everyday to have good dental health. What ... http://www.joellucky.com/2008/08/will-i-gain-my-weight-back-once-i-reach-my-goal/ Sucralose is a sweetener made from table sugar which is approximately 600 times sweeter than sugar and is poorly absorbed. Therefore, the body does not metabolize it for energy.   Sucralose has twenty year history of safety and efficacy. Over 100 scientific articles have documented the safety of sucralose. The FDA and ... http://www.joellucky.com/2008/08/sucralose-the-safenatural-sweetner/ According to the Centers of Disease Control and Prevention, 65% of Americans are overweight. Because of that fact, there are many people trying to make money by offering scams that promise quick fixes and rapid weight loss. I hate to break the news to you, but there are no magic ... http://www.joellucky.com/2008/08/how-to-spot-a-weight-loss-scam/ PRESTON HOLLOW/ HIGHLAND PARK, TEXAS IN-HOME PERSONAL TRAINING: Julie Lucky,Cooper Institute Certified Personal Trainer, is now available for in-home personal training in the Preston Hollow/Highland Park area.  Contact us for your FREE consultation today! Please fill out this contact page for more information.ShareThis http://www.joellucky.com/2008/08/in-home-personal-training/