The Fit With Lucky Program

The purpose of this program is to eliminate the mystery behind what it takes to get in shape so you can focus on your goal and let us take care of the rest. There are five key components that make up the program. When all five areas of this program are addressed, you will achieve maximum results. Aren’t all of us looking to be the best we can be? I sure hope so! When you live a healthy lifestyle, it pours over into other areas of your life. Your interpersonal relationships flourish, your productivity at work improves, and you have more energy to live the life of your dreams.

When implementing the Fit With Lucky Program, you will learn the following five components of fitness:

1. Proper food intake is listed first because it is 80% of the equation for living a healthy lifestyle. You will learn how to eat and what type of foods to eat. This is not a DIET! If you are looking for a diet, you are on the wrong website. Do you know the serving size and type of foods you should be eating?

2. Proper supplementation using AdvoCare products is of utmost importance when you consider the fact that we live in a microwave world where the majority of the foods we eat are processed which means they are stripped of their vitamins and minerals. That is one reason people have cravings and struggle with controlling portion sizes. Common sense will tell you that when your body doesn’t get the vitamins and minerals it requires, it immediately sends signals telling the brain “I am not satisfied, feed me some more!” That is the reason we go back to the cabinets searching for more food especially in the evenings. You will learn how to add supplements to your regimen so that you burn fat and build/preserve muscle while filling the nutritional gaps.

3. Cardiovascular activity (aerobic) is the next thing that should be added to your program for many reasons. Cardiovascular activity is ability of the lungs to provide oxygen to the blood and the heart to transport the oxygenated blood to the cells of the body. It is also the ability of the body to sustain an activity for an extended period of time. Benefits of a cardiovascular program can help you:
• Increase HDL cholesterol
• Decrease total cholesterol
• Decrease body fat
• Increase heart function and its ability to pump more blood
• Decrease stress
• Decrease resting heart rate

Examples of cardiovascular activity are running, walking, cycling, aerobics, and swimming.

4. Resistance training (weight training) helps build and preserve lean muscle so that you have more muscle definition. The more muscle you have, the more calories you burn. Resistance training can be performed using free weights, body weight, machines, tubing, and stability balls. Benefits include improved productivity, power and bone density, as well as a reduction in stress, hypertension, and osteoporosis.

5. Professional assistance is very important because you get certain benefits that you can’t find when working out on your own.
Some of the reasons to hire a personal trainer are the following:
• Trainers help keep you motivated and hold you accountable so that you stay consistent with your program.
• You receive an individualized program suited for your particular needs.
• For beginners, you will learn proper form for weight training.
Trainers give suggestions on nutrition and supplementation.
• A personal trainer can come to your home if you don’t have any interest in going to a gym.
• If you are in pretty good shape, it can help you break plateaus so that you can get out of a rut.
• You can improve your technical skills if you play a particular sport.

Just know that all of these components can be slowly incorporated into your life over time. Remember, fitness is a journey. Where you start all depends on your current fitness level. Your previous lifestyle will determine how quickly you transition from an unhealthy lifestyle to a healthy lifestyle.

So what are you waiting for? GET STARTED TODAY! 
E-mail Julie at Julie@JulieLucky.com
E-mail Joel at Joel@JoelLucky.com