Size It Up-Compare food portions to everyday household items
July 8, 2008 by admin · Leave a Comment
This is another helpful tool to help keep your portion sizes in check! Click here to print this sheet out for a handy reference to what a healthy,normal portion size should be.
Calculate Your Body Mass Index
July 7, 2008 by admin · Leave a Comment
Click here to get your body mass index calculated. This is only one of many ways to measure your state of wellness. Other ways that are useful would be body measurements and bodyfat. So my advice is to have your body fat and body measurements on record so that you can track progress or evaluate your state of wellness.
