In Home Personal Training
PRESTON HOLLOW/ HIGHLAND PARK, TEXAS IN-HOME PERSONAL TRAINING:
Julie Lucky,Cooper Institute Certified Personal Trainer, is now available for in-home personal training in the Preston Hollow/Highland Park area. Contact us for your FREE consultation today! Please fill out this contact page for more information.
Why train with Joel?
One word- MENTAL. Success in transforming your body is 90% mental and 10% physical. Granted, one must have a sound exercise program based on science to achieve your physical goals. Joel will provide you with a program where cutting-edge exercise science meets real-world exercise experience. However, you will also learn about the MINDSET required to metamorphisize your body. The mental portion of the game is the most important, yet most neglected aspect of positively altering your physical appearance and attaining abundant health.
Joel is a student and practitioner of human performance technologies. He is the personal trainer of human performance expert Billy Cox. Joel and Billy will co-author a book to be released in January 2009 that merges Joel’s personal training methods with Billy’s expertise in training the mind. What does this mean to you as one of Joel’s clients? It means you will receive an incredible combination of the mental success strategies that Joel has learned from Billy along with the 17 years of experience that Joel has as a certified personal trainer. Become a new you. Finally achieve your lifetime best condition, both physically and mentally. DON’T WAIT! Create your own success story with Joel by calling him TODAY!
Education:
- Master of Health and Human Science-University of Mississippi
- Bachelor of Occupational Therapy-University of Louisiana at Monroe
- Certified Personal Trainer- Cooper Institute
- Special Populations Specialist-Cooper Institute
- Golf conditioning Specialist-GMP Fitness
- Biomechanics of Populations Specialist-Cooper Institute
Fitness FAQ's
How do you know when it is time to change your workout routine?Here are 4 signs that it is time to change your workout: 1. Your workout bores you. You used to like walking on the treadmill, so...
Can you do too much cardiovascular activity?It is possible to do too much cardio. What counts as “too much” is different for everyone, and depends on a lot of factors,...
Does exercising on an empty stomach in the morning burn more fat?I would not recommend exercising on an empty stomach because your blood sugar is low in the morning from not eating for 8-10 hours....
What is Circuit Training?Wow..this is personally my favorite way to exercise! Circuit training is a great way to do resistance training and aerobic training...
I just started exercising to lose weight, but I have gained weight instead! Why?Sometimes people can gain weight or not lose any weight when they first start an exercise routine. It is not uncommon for the first...
Joel's Testimonials
Dear Joel, Let me take the opportunity to formally thank you for the positive impact you have had on my life. Prior to the start of...
What are people saying about Joel?Joel Lucky is “head and shoulders” above the rest. Joel has a tremendous amount of knowledge and wisdom about what your...
How I Got LuckyFinding the Right Trainer by Debbie Wilbanks Finding the right trainer is like finding a magical combination where you work-a boss...
Resistance Training
Why Should I Do Resistance Training?
Resistance training is quickly becoming one of the most popular and in-demand types of exercise in the world today. Many of us who...
