Fitness FAQ's

How do you know when it is time to change your workout routine?

Here are 4 signs that it is time to change your workout: 1. Your workout bores you.  You used to like walking on the treadmill, so... 

September 13, 2008 | Read the story »

Can you do too much cardiovascular activity?

It is possible to do too much cardio. What counts as “too much” is different for everyone, and depends on a lot of factors,... 

August 30, 2008 | Read the story »

Does exercising on an empty stomach in the morning burn more fat?

I would not recommend exercising on an empty stomach because your blood sugar is low in the morning from not eating for 8-10 hours.... 

July 2, 2008 | Read the story »

What is Circuit Training?

Wow..this is personally my favorite way to exercise! Circuit training is a great way to do resistance training and aerobic training... 

June 28, 2008 | Read the story »

I just started exercising to lose weight, but I have gained weight instead! Why?

Sometimes people can gain weight or not lose any weight when they first start an exercise routine. It is not uncommon for the first... 

June 27, 2008 | Read the story »

Joel's Testimonials

alt text Gregory T. Parker

Dear Joel, Let me take the opportunity to formally thank you for the positive impact you have had on my life. Prior to the start of... 

June 13, 2008 | Read the story »

What are people saying about Joel?

Joel Lucky is “head and shoulders” above the rest. Joel has a tremendous amount of knowledge and wisdom about what your... 

June 11, 2008 | Read the story »

How I Got Lucky

Finding the Right Trainer by Debbie Wilbanks Finding the right trainer is like finding a magical combination where you work-a boss... 

June 6, 2008 | Read the story »

Resistance Training

alt text Why Should I Do Resistance Training?

Resistance training is quickly becoming one of the most popular and in-demand types of exercise in the world today. Many of us who... 

June 18, 2008 | Read the story »