Why do I need to drink more water?
June 27, 2008 by admin · Leave a Comment
The body is made up of about 70% water. A few benefits of drinking water are:
- flushes toxins and wastes
- hydrates skin promoting a youthful complexion
- muscles look more toned
- reduces constipation
- reduces stress
- suppresses appetite
- regulates body temperature
- metabolizes fat
- prevents water retention
- lubricates joints
- helps with concentration and focus(our brains are made of 90% water)
There are many more benefits than the ones listed. Water is essential to any wellness ,weight management/loss program so start drinking more water today if you haven’t already done so! You need about 1/2 of your body weight in ounces.
