Will I gain my weight back once I reach my goal?

The biggest struggle I see with people when they reach their weight loss goals is that they slowly slide back into their old habits.  I always tell people that fitness and a healthy lifestyle is like brushing your teeth.  You brush your teeth everyday to have good dental health. What would happen if you quit brushing your teeth?  I think we all know the answer to that one!

So yes you will gain your weight back and more!! My advice to people is treat your body like you do your teeth.  You brush your teeth everyday…so take care of your body everyday.  Once you change your thought patterns and belief system, then behavorial changes will follow.