Calorie comparison of common beverages
July 2, 2008 by admin
This chart is a comparison of common beverages side by side. This should be enough information to convince you that you should watch your drinks carefully because the calories add up quickly. If you could replace some of these calories with food, you would feel more satisfied.
Notice that the calorie content is ONLY 8 OUNCES OR ONE CUP of the beverage! Sometimes we have way more than just 8 ounces of a particular beverage.
|
BEVERAGE (8 ounces) |
CALORIES |
CARBOHYDRATES |
PROTEIN |
FAT |
|
Water |
0 |
0 |
0 |
0 |
|
Diet Coke |
0 |
0 |
0 |
0 |
|
Tea |
2.4 |
0 |
0 |
0 |
|
Coffee |
4 |
0 |
0 |
0 |
|
Instant Tea |
4 |
.9 |
0 |
0 |
|
Light beer |
66 |
3.1 |
0 |
0 |
|
Soy Milk |
80 |
4.4 |
6.7 |
4 |
|
Skim Milk |
85 |
11 |
8 |
0 |
|
Tomato Juice |
40 |
10 |
1.8 |
0 |
|
Grapefruit juice |
93 |
22 |
1 |
0 |
|
Regular beer |
97 |
8 |
0 |
0 |
|
Coke(soft drink) |
101 |
26 |
0 |
0 |
|
Apple juice |
116 |
29 |
0 |
0 |
|
Orange soda |
119 |
30 |
0 |
0 |
|
2% milk |
122 |
11 |
8 |
4 |
|
Whole milk |
148 |
11 |
8 |
8 |
|
Grape juice |
154 |
37 |
1 |
0 |
|
Chocolate milk |
207 |
25 |
7 |
8 |
|
Milkshake |
184 |
29 |
5 |
5 |
|
Wine (white) |
160 |
1.9 |
0 |
0 |
|
Wine (red) |
169 |
4 |
0 |
0 |
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