Private lessons for Joel Lucky’s Self-Defense training

Now YOU learn how to defend yourself without any special martial arts moves!

Joel’s personalized Self-Defense Training will teach you how to:

• Learn important knowledge that can save your life
• Learn key situations and how to protect yourself
• Discover how to quickly distract an attacker
• Improve self-confidence
• Learn REAL Self-Defense technique, but in a safe environment
• Learn how you and your children can avoid dangerous situations
• Get in the best shape of your life

Private Lessons:

Unlike group classes, private self-defense lessons are tailored to meet your individual needs, just you and the instructor. You’ll have his undivided attention, which proves extremely helpful since bad habits can be easily spotted and corrected.  We offer one on one, semi-private, and group lessons that are convenient to your schedule and guaranteed to get you results.  Substantial discounts available for semi-private and group lessons, all lessons must be arranged in advance.  Cancellations require a 24 hour notice.  For more information, please contact Joel at Joel@JoelLucky.com or complete the contact page under contact us.

5 Session package: $675

10 Session Package(Best Value) $1250/person

SEMINARS:

Joel’s self-defense system is also available in a seminar format.  Contact us for details at Joel@JoelLucky.com .

AdvoCare wins Innovation Award at the Direct Selling Association

Past recipients of the DSA Industry Innovation Award 2008 - AdvoCare International, LP

 AdvoCare International, LP received DSA’s Industry Innovation award for its “AdvoBus” program. The Innovation award honors companies that have developed a new approach to some aspect of direct selling. The AdvoCare “AdvoBus,” has proven to be a highly successful moving business tool that helps drives their Accelerate 08 marketing program. The AdvoBus is helping put thousands of AdvoCare Distributors across the U.S. on the road to success. This vehicle is effective at building relationships, sales, new prospects and brand awareness. The innovative, revolutionary brainchild of AdvoCare President and CEO Richard Wright and his wife, Sherry is the driving force behind increased sales and recruiting. The highly-visible rolling advertisement on wheels is available to Distributors at no charge to host “mixers” and special events. 

The AdvoBus rolls into Dallas/Fort-Worth in August, 2008! Please come join us on Monday, August 4th at 6:30 p.m at the Albertson’s parking lot on Swisher Rd. in Hickory Creek, TX to learn more about how you can become involved with a company like AdvoCare. The mixer inside the bus starts at 7:30 and will be over at 8:15 p.m. AdvoCare is a company like no other that offers people hope for their health and their finances! To learn more, go to www.presentation4women.com or www.presentation4men.com . This will paint a vision of what AdvoCare can do for you.

Please email your questions to Julie at Julie@JulieLucky.com !

Size It Up-Compare food portions to everyday household items

This is another helpful tool to help keep your portion sizes in check! Click here to print this sheet out for a handy reference to what a healthy,normal portion size should be.

Calculate Your Body Mass Index

Click here to get your body mass index calculated. This is only one of many ways to measure your state of wellness. Other ways that are useful would be body measurements and bodyfat. So my advice is to have your body fat and body measurements on record so that you can track progress or evaluate your state of wellness.

Calorie comparison of common beverages

This chart is a comparison of common beverages side by side.  This should be enough information to convince you that you should watch your drinks carefully because the calories add up quickly.  If you could replace some of these calories with food, you would feel more satisfied.

Notice that the calorie content is ONLY 8 OUNCES OR ONE CUP of the beverage! Sometimes we have way more than just 8 ounces of a particular beverage.

Does exercising on an empty stomach in the morning burn more fat?

I would not recommend exercising on an empty stomach because your blood sugar is low in the morning from not eating for 8-10 hours. It is recommended that you eat something 2 hours before working out. If you have proper fuel in your system, you are able to perform better. Eating will also reduce the chances of passing out during a workout.

Again, every person is different. Some people can workout on an empty stomach with no problems while others run the risk of getting sick and passing out.

Some experts say that exercising on an empty stomach burns more fat, but overall, the number of calories you burn during a workout is much more important.

Resources to better your life!

On this page you will find useful information that will help you in your journey to changing your life. This section consists of:

Recommended Books to help you in your pursuit for better health, business, and life.

Motivation/Champion Mind-Set to inspire you to get in the game or stay in the game.

Announcements of what is going on with Joel and Julie Lucky. Book signings, mixers, and seminars will be announced in this section.

Tools to help you build a better body or business.

Common FAQ’s to give you a quick solution to all of your questions.

If you see something you would like to have added, please let us know at Julie@JulieLucky.com .