Why do I need to drink more water?

The body is made up of about 70% water.  A few benefits of drinking water are:

• flushes toxins and wastes
• hydrates skin promoting a youthful complexion
• muscles look more toned
• reduces constipation
• reduces stress
• suppresses appetite
• regulates body temperature
• metabolizes fat
• prevents water retention
• lubricates joints
• helps with concentration and focus(our brains are made of 90% water)

There are many more benefits than the ones listed. Water is essential to any wellness ,weight management/loss program so start drinking more water today if you haven’t already done so! You need about 1/2 of your body weight in ounces.