Need Appetite Control?

What if I cut back on my portions, and I feel like I am about to eat the house down because I am starving? There are several suggestions that will help keep you full. They are:

• Try to eat meals at regular intervals. Skipping meals cause you to eat more than what you normally would if you would have eaten every 3 to 4 hours.
• Make sure your snacks and meals are high in fiber and protein. For example, eating a piece of fruit for a snack is great, but it has no protein or fat which means you will not feel satiated for very long. One tbsp. of peanut butter or a cheese stick would be the perfect addition to an apple or banana because you will be making the snack more balanced.
• To control your intake of the higher-fat, higher-calorie parts of a meal, take seconds of vegetables and salads instead of meats and desserts.
• Avoid eating in front of the TV or while busy with other activities. Pay attention to what you are eating and fully enjoy the smell and taste of your foods.
• Eat slowly so your brain can get the message that your stomach is full.

The biggest and best suggestion of all is to order a product called Max Appetite Control by AdvoCare. It is what I use to help control my appetite while giving me energy and core nutrition. It is NOT a diet pill! I still use the same products I started out with because it is a permanent solution not a temporary solution. It can be compared to brushing your teeth. You brush your teeth everyday because you want to keep your teeth in good health. Right? No one I know of brushes their teeth for a few weeks and gets them in good health and quits brushing because their teeth are in good health! That is insane. So don’t think you are going to take these products to get in good shape and then quit taking them thinking you will continue to feel energized! Go to www.AdvoCare4Victory.com to read my story and how I got my appetite back under control!

Enough of my suggestions, what suggestions do you have for cutting down on portions or what tricks do you use to try to stay full and control your appetite?